Melt Fat with Cardio Workout B: The 20-Minute MeltdownDuring this workout, you'll gradually increase the intensity until you're at a max effort and then steadily bring it back down. Try it on any cardio machine, outdoors, or even in a pool. Click here for our RPE guide.

Calories burned (based on 145-pound woman): 230

Get more ways to melt fat. >>
Got 45 minutes? Try this scorcher. >>
4 shared this
comments powered by Disqus