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Melt Fat with Cardio Workout C: The 45-Minute Scorcher

Do this indoors or out!

Indoors: Try this workout on a treadmill, stationary bike, or elliptical so you can control the incline and/or resistance.

Outdoors: Follow the Melt Fat Outside Cardio Workout below.

Calories burned (based on 145-pound woman): 400

Melt Fat Outside Cardio Workout

Follow this easy-to-remember plan if you prefer to melt fat alfresco. To increase the intensity, pick up your pace and/or climb a hill.

See more ways to melt fat.