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Melt Fat with Cardio Workout C: The 45-Minute ScorcherDo this indoors or out!
Indoors: Try this workout on a treadmill, stationary bike, or elliptical so you can control the incline and/or resistance.
Outdoors: Follow the Melt Fat Outside Cardio Workout below.

Calories burned (based on 145-pound woman): 400

Melt Fat with Cardio Workout C: The 45-Minute Scorcher-2Melt Fat Outside Cardio Workout
Follow this easy-to-remember plan if you prefer to melt fat alfresco. To increase the intensity, pick up your pace and/or climb a hill.

See more ways to melt fat.
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