The Mind Body Workout
Turns out, you really can think yourself slim. Of course, your muscles have to help out a little bit. This mind body workout makes it easy.
Think a mind body workout is only for yoga-loving types? Not even close. When you engage your mind in any workout, your body thanks you by becoming stronger and making every workout more successful.
If you haven't been able to transform your body, it's likely that what's standing in the way is your brain. "Your mind may say 'you're too weak' or 'You can't do this,' but teach it to say the opposite and you'll feel powerful and ultimately be much more successful," says Dennis Grounds, a personal trainer, life coach, and the founder of Training Grounds for Life in Los Angeles. Here's everything you need to know to make any gym session a mind body workout—and transform your body shape.
|Your Brain Training Plan
Dennis Grounds reveals his best brain training tips to help you reach any fitness goal in this exclusive video. Sneak peak: Success starts with figuring out one thing you want to get from today's workout.
|Change Your Body Shape
Want a leaner, stronger, more sculpted body? Get the buff brain, sexy body workout >>
|Short on Time? Just Do This!
Dennis Grounds shows you how to do the most challenging exercise in the mind body workout. It strengthens your legs, butt, shoulders, and core—in just 1 minute!
|Become Your Own Success Story
Working out helps reshape your thighs, tighten your tush, and flatten your stomach—and it can transform the rest of your life, too. Use these five simple steps to achieve any goal you set—at the gym, at work, anywhere.