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Relive your playground glory days with this move we all learned as kids. From a crouched position with your hands on the ground in front of you, tuck your chin, push with your feet, and roll your body over! Do 5 rolls total.
Fight tip: If you haven't somersaulted lately you may be surprised by how disorienting they can be. Take it easy, go slow, and use your hands so you don't take your weight on your neck.
Sculpt a lean, athletic body with these fun and functional moves from pro fighter Kendra Ruff
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