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Shrimping looks as funny as it sounds but this move, unique to jiu-jitsu and MMA, is great for training multi-directional movement skills. Lie on your back with your hands up to guard your face and your knees bent, feet flat on the ground. In one smooth motion, flip to your right side and jackknife your legs (pictured). Return to your back and "shrimp" the other direction. Try 10 in each direction.
Fight tip: This little movement is a critical one in MMA fights as it helps the fighter wiggle out of their opponent's grasp. While you would hope to never need that skill in real life, it's a good one to train just in case.
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