NIA Fitness: Energizing Workout Routines
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Looking for fresh and new workout routines? Stay in shape with the energizing movements of NIA fitness workouts.
Workout Routines: Up To Sky And Down To Earth
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| A | B |
Step forward with right foot, placing heel on ground first, then roll through ball of foot. As you plant right foot, keep left foot flat, knees slightly bent, and fully extend arms in a V overhead and look up [A]. Step back firmly with right foot onto ball of foot, heel lifted. Bend knees as you hinge forward from hips and swing arms down alongside your body and behind you [B]. Repeat for reps, then switch legs.
Workout Routines: Sink And Pivot Table Wipe
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| A | B |
Stand with feet wider than hip-width apart. Stay light on your feet as you rotate torso to the right, lifting left heel, bending right knee to align with right ankle. Concentrate on the rotation through your core and imagine you are wiping something off a table with arms and hands in front of you as you circle arms to the right, palms down [A].
Keeping your movement fluid, shift and pivot to your left, "wipe the table," then press both arms straight ahead to finish move, palms forward [B]. Repeat, pivoting from side to side, integrating your own freestyle motion into arm movements.
