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When summer hits, schedules seem to fill up faster than ever, making it much harder to stay on track with your workout. But since this busy season is also bikini season, staying lean and fit is key to looking and feeling your best. My summer fitness strategy: I make sure my workouts are not dependent on having access to a gym, and I choose exercises that don’t require a lot of equipment.
Read on for one of my go-to workouts that leaves me feeling strong, sexy, and ready for the beach or a summertime soiree.
How it works: Perform the prescribed number of reps for the first exercise and then immediately move on to the next without rest. Continue this pattern until you finish the last move. Rest for 1-2 minutes and then repeat the entire circuit 2 more times (3 times total). If you want an extra calorie burner, jump rope, run, or swim for 30 minutes before or after this routine.
You don't need any equipment to get trim and toned from head to toe
No-Equipment Workout: Get Slim for Summer