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Repetitions: 15 on each leg
Lie faceup with knees bent and your feet flat on the floor, hands by your side.
Raise your hips so your body forms a straight line from your shoulders to your knees, keeping glutes engaged the entire time.
Keep your hips lifted as you lift one knee to your chest, lower it back to the floor, and lift your other knee to your chest. Continue to alternate legs, keeping your hips high the entire time, until you’ve completed 15 reps on each leg. Press hands into the mat for support.
You don't need any equipment to get trim and toned from head to toe
No-Equipment Workout: Get Slim for Summer