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Repetitions: 15 on each side
Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Place your hands behind your head to support the neck.
Lift your shoulders off the floor and hold them there throughout the entire exercise.
Slowly lift and twist your chest to your right knee as you extend your left straight, hovering off mat. Return to center and repeat to the other side. Continue alternating until you’ve completed 15 reps on each side.
You don't need any equipment to get trim and toned from head to toe
No-Equipment Workout: Get Slim for Summer