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Repetitions: 15 on each leg
Stand tall on your right leg with your left foot lifted off the ground, arms by your sides.
Push your hips back and bend your left knee to lower your body into a squat (try to keep your right foot off the floor), reaching your arms in front of you for balance. Press through your left foot to return to standing. That's one rep. Do 15 reps on the right leg, 15 on the left.
Make sure your knee stays in line with your toes and chest stays lifted the entire time.
You don't need any equipment to get trim and toned from head to toe
No-Equipment Workout: Get Slim for Summer