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The No-Gym All-Over Toning Plan
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The No-Gym All-Over Toning Plan

All those gadgets at the gym can help you build a knockout physique, but the smartest piece of gear is right in your mirror. "Using only your body weight to exercise can engage many muscles at once, maximizing your calorie burn and helping you sculpt multiple areas simultaneously," says Jessica Rucker, a trainer at Monkey Bar Gym in Madison, WI. "Plus, body-weight moves lower your injury risk because they prepare you for everyday tasks—like hauling heavy grocery bags or picking up your baby—better than traditional resistance exercises."

Rucker borrowed from activities like capoeira, wrestling, and break dancing to design this creative, no-tools-needed plan. Try it today and discover why the ultimate workout machine is you.

How it works: Two times a week, do each move for 40 seconds in order, resting 20 seconds between each exercise. Repeat the entire circuit twice more, catching your breath for up to 2 minutes between rounds.
You will need: No equipment
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