Whether you're dealing with joint issues or just dread every set of squats and lunges (days before your next strength session), these targeted, equipment-free toners are the simple solution for sculpting a higher, tighter booty. Like the aforementioned moves, you can do them anytime, anywhere—now there's just a better chance that you actually will.
| Nov 13, 2013
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The No-Squat, No-Lunge Butt Workout
How it works: Up to four days per week, perform these moves individually or as a circuit (do each exercise back to back with little to no rest in between up to 3 times in a row) after a cardio session or within your existing lower-body workout.
You will need: Mat