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Olympic Speedskater Allison Baver's Lower-Body Workout

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Olympic Speedskater Allison Baver's Lower-Body Workout

We don't all need superhuman legs like Olympic speedskater Allison Baver, but we can all gain something from her lower-body training plan. When she's not on the ice, Baver (along with more than half of all U.S. speedskaters) uses inline skating to strengthen and tone her whole body with minimal impact to the joints.

Try this Rollerblade Leg and Glute Buster developed by Baver to tighten and tone your core, hips, thighs, and glutes. If you really want to kick up the intensity, take it outside and perform each move on inline skates!

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