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Take traditional pushups to the next level with this martial arts-inspired move that will work your core, arms, chest, and legs, as well as challenge your coordination.
How to do it: Begin at the top of a full pushup position, feet hip-width apart. Do a pushup, lowering your chest a few inches off the ground [top photo]. Bring your body back up and then quickly pivot on your left foot to extend your right leg to the left, and reach your left hand to your flexed foot [bottom photo]. Bring arm and leg back to the starting position and repeat, changing sides. Do 10 reps in total, alternating sides each time.
Blast fat, build strength, and focus your mind in one fell swoop!
athletic female body with dumbbells
The One-Hit-Wonder Workout