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Inspired by a wrestling grappling move and the Pilates teaser, this unlikely combo is a great way to target your core and tighten your waistline.
How to do it: From a seated position, bring your body into a modified teaser by bending your knees and lifting your legs up to 90 degrees, balancing on your sit bones. Reach both arms forward just outside of your legs, lifting your chest up [top photo].
Gently but swiftly lower your feet to the floor and roll through your spine onto your back. Lift your hips up into a bridge and roll onto your right shoulder, reaching your left arm to the right, tapping the floor (right arm is bent and pressed onto the floor) [bottom photo]. Quickly roll back onto your back and return to starting teaser position. Repeat to the other side. That's one rep. Do 20 reps total.
Blast fat, build strength, and focus your mind in one fell swoop!
athletic female body with dumbbells
The One-Hit-Wonder Workout