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The FreeMotion Cable Cross allows you to perform hundreds of exercises in one spot. Plus, because there’s no seat to support you and the cables wobble, this machine makes your muscles work extra hard to stabilize your body—and that helps you tone up even faster. In one study, people who performed exercises on a cable machine increased their strength 58 percent more than those who did the same moves on fixed devices (like the leg press).
One machine and 20 minutes tones your entire body
Freemotion Cable Machine: Total Body Workout
The One Machine Total Body Workout