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This workout, designed by Viveca Williams, a trainer at the Sports center at Chelsea Piers in New York City, strengthens your entire body in just six moves.
How it works:
Three times a week on nonconsecutive days, do 2 sets of 10 to 12 reps of each exercise in order. Choose a weight that’s heavy enough to make the final two reps of a set difficult to complete.
A Freemotion cable cross.
One machine and 20 minutes tones your entire body
Freemotion Cable Machine: Total Body Workout
The One Machine Total Body Workout