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- Reduce the risk of shoulder injury by improving flexibility in the rotator cuff and posterior capsule
- Improve range of motion in the shoulder (improvement in sports with a throwing or swinging motion)
How to do it: Lie on your right side with knees bent. Bring your right arm to a 90-degree position out from your body. Use your top arm to slowly draw your right hand toward the floor. Make sure to apply a small amount of pressure to the arm, do not force range of motion. It's common to roll backward onto the shoulder blade, so make sure you stay directly on the shoulder. Take deep breaths the entire time. Repeat on the other side.
It only takes 5 minutes to reap the benefits of cooling down
Nora Tobin in low lunge
The Only 5 Stretches You Need