Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting
Allows for easy external rotation of the hips
How to do it: Lie on your back, bend both knees, and bring your left ankle over your right thigh. Lift your right foot off the ground, bringing your leg up to a 90-degree angle. Loop your hands in between your legs and slowly draw your right knee in toward your chest. Keep your head and neck relaxed on the ground. Take deep breaths the entire time.