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Don't limit your outdoor workouts to cardio only! You can fit in a fun and effective strength routine while you soak up some sun using only a park bench. Try this total-body circuit as an intermission for outdoor cardio, or do it as a standalone strength session anytime your workout needs a breath of fresh air!
How it works: Up to four days a week, do 1 set of each exercise back to back, with little to no rest in between moves. Do the full circuit 2 to 3 times total.
You'll need: A sturdy bench or platform.
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Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench