Reps: 15 per side
Not only does this side step-up squat work your entire lower half, it engages your core and pumps up your heart rate to increase overall calorie burn too!
How to do it: Begin in a squat position with left foot on bench, hands together, elbows bent in front of chest. Step up onto bench, pushing off right foot and tapping it lightly next to left (staying low in a squat position), driving elbows back by sides. Return to start. That's one rep. Do 15 reps, and then switch sides and repeat.
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Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench