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Reps: 10 per leg
Perfect pushups are more manageable on an incline, and adding a knee-drive forces your abs to engage even more.
How to do it: Begin in pushup position with hands on bench, left leg lifted low, toes pointed. Lower into pushup, and as arms extend, bend left knee into chest, bracing abs in tighter. Return to start. Do 10 reps, and then repeat on opposite side.
Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench