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Reps: 20 (alternating)
Blast calories, boost your buns, and tone your thighs with this plyometrics exercise.
How to do it: Stand facing bench, arms by sides. Quickly step right foot onto bench, driving left arm forward, and jump straight up. Land on right leg (on bench) and immediately step back down to start. Do 20 reps, alternating legs each time.
Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench