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Reps: 10 per leg
Target your triceps, abs, and thighs with this triple-duty toner.
How to do it: Sit with both hands on edge of bench, knees bent, feet flat on the ground. Scoot forward until your hips are just off the bench. Bend elbows to about 90 degrees and bend right knee up into chest, foot flexed. As arms straighten, extend right leg out in front of hip. Do 10 reps, and then repeat on opposite side.
Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench