You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 15 per side
Elevating your back leg and adding a crossing crunch (hello, balance challenge!) takes this lunge to a whole new core-activating level.
How to do it: Begin in a lunge stance with back foot resting on top of bench, hands behind head. Lower into lunge and slowly bring opposite elbow across to knee. Return to start. Do 15 reps, and then repeat on opposite side.
Too much? Start with just the elevated lunge and add in the crossing crunch when you feel ready.
Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench