You can use your keyboard to see the next slide ( ← previous, → next)
Reps: As many as possible with good form
This amped-up burpee is a serious cardio and coordination challenge. But safety first—always make sure you use great form with every rep and modify whenever necessary to avoid injury.
How to do it: Stand facing bench in a squat position. Quickly jump feet out behind body as hands land on top of bench, lowering into a pushup. Jump back into starting squat position and immediately jump up onto bench, swinging arms to help, landing in a squat. Jump back down to start position. Do as many reps in a row as you can safely handle.
Too tough? Take out the squat jump up and just keep it on the ground. To make it more challenging, perform your pushups on the ground (full burpee style).
Breathe new life into your routine and revive your results in the great outdoors
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
woman working out on a park bench
Total-Body Workout Routine With a Park Bench