Slouching doesn’t just visually pack on the pudge; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, upping your risk of injury. This plan—designed by Doug Holt, a trainer and owner of
Conditioning Specialists in Santa Barbara, CA combats chest tightness (which exacerbates bad posture) and strengthens the muscles that pull back the shoulder blades. The result: a sculpted upper body that balances out fuller hips, making you appear slimmer.
