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WORKS: SHOULDERS AND UPPER BACK
Anchor the center of a resistance tube at chest height in front of a stability ball. Sit on the ball and hold both handles shoulder-width apart at chest height in front of you, palms facing the ground (tube should be taut) [A].
Bend elbows, drawing hands toward shoulders [B]. Return to starting position and repeat. Do 15 to 20 reps.
This easy plan will help you look taller and leaner fast.
The Perfect Posture Workout