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Plank Press

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works triceps, shoulders, chest,
and core
Get in plank position on your toes and forearms, elbows aligned under shoulders. Lower onto knees.



Keep abs tight and palms stationary as you straighten both arms [as in the photo]; if that's too hard, straighten one arm at a time. Lower elbows and repeat. Do 10 to 20 reps.

Move on to Preacher Curl On Ball >>

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