Plank Push-Up
Move 1: Plank Push-Up
Body Part: Core,Triceps,Chest
Equipment: No equipment
Repetitions: 10 reps; switch lead arms (straighten right arm first) halfway through set.
Get on the floor in modified plank position with forearms on the ground and elbows aligned under shoulders. Balance on toes or knees.
Straighten left arm, then right. Hold full plank pose for 2 counts, then lower left forearm, followed by right, to the floor.
