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Stand on your left leg. Bend your knee, shift your hips back, and explosively jump toward right side. Land softly on your right leg with knee bent.
Drive out of the ball of your big toe and jump back toward left side. That's one rep. Continue jumping from side to side, keeping your chest lifted. Do 5 reps (10 jumps) total.
Firm up and fry fat faster than ever with this intense plan
woman jumping on the beach
Plyometric Workout: Jump Away the Jiggle