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Reps: 10 per side
Come into a plank position with elbows directly below shoulders and feet hip-width apart. Brace your abs in tight and engage your glutes to lift your left leg off the ground. Return your leg to the floor and immediately lift your right leg. Continue to alternate, lifting each leg to hip height (no higher). Keep bellybutton up and in and legs engaged the entire time. Make sure to keep your hips level. Do 10 leg lifts on each side.
Firm up and fry fat faster than ever with this intense plan
woman jumping on the beach
Plyometric Workout: Jump Away the Jiggle