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Come into a side plank with elbow directly below shoulder, feet stacked. Press your hips up and keep them high during the entire exercise.
Lift your top leg up, keeping it straight the entire time. Keep foot flexed and toes pointed down to engage the gluteus medius (side of rear). Hold for 30 seconds and then repeat on the other side.
Firm up and fry fat faster than ever with this intense plan
woman jumping on the beach
Plyometric Workout: Jump Away the Jiggle