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Power Up with Plyometrics

Explosive exercises like these strengthen your muscles, increase your endurance, and crank up your burn. Add these 4 plyometrics moves to any workout to blast more fat.

Works: Total Body
Equipment: Medicine Ball; Jump Rope
1.) Squat Thrusts
2.) Medicine Ball Slam
3.) Tire Run
4.) Jump Rope

See more plyometrics workouts!

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