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- AStand with feet wide and toes turned out. Extend arms straight out from shoulders. Lower into a warrior lunge, bending right knee over ankle, shifting focus to right arm.
- BKeeping right leg bent, center torso between both legs so that left knee also bends. Focus forward as you lift both heels in a deep plié position, raising arms overhead in a semi circle. Shift weight to left leg, straightening right, and extend arms back out to shoulder height to land in a warrior lunge to the left. Return to start. Alternate sides with each rep.