Balance on hands and feet with hips lifted and chest pushed back towards legs, knees slightly bent, keeping hands firm on the ground. Allow your head to fall naturally between the arms. Extend right leg up to ceiling, keeping knee bent about 90 degrees and open to the side [as shown]. Shift your weight as far forward as possible, while bringing your right knee past the outside of your left elbow, left leg extended [as shown]. Bring leg back up to ceiling. Repeat 8 times in a row then switch legs to repeat 8 more times. Move slowly and deliberately, actively stretching through full range of motion.