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Reps: 8 to 10
Stand tall with feet shoulder-width apart. Hold a dumbbell vertically next to chest with both hands cupping the dumbbell head. Lower body as far as you can by pushing hips back and bending knees. Pause, then push back to the starting position and repeat, keeping weight in heels, not toes, during the entire movement. Elbows should point down to the floor and brush insides of knees as you lower.
Movement pattern: knee dominant
Short on time? This insanely effective circuit only takes 25 minutes
Short on time? This insanely effective circuit only takes 25 minutes!
sweaty female athlete