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Reps: 12 (or as many as possible with proper form)
Place hands on a box, bench, or step slightly wider than and in line with shoulders. Slowly lower body until your chest nearly touches the bench. Pause at the bottom, and then push back up to the starting position as quickly as possible.
Too easy? Do standard pushups with hands on the floor, or make it even more challenging by elevating your feet on a box (the higher the box, the harder it gets), wearing a weight vest, or both.
Short on time? This insanely effective circuit only takes 25 minutes
Short on time? This insanely effective circuit only takes 25 minutes!
sweaty female athlete