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Reps: 8 to 10
Grab a weight bar with an overhand, shoulder-width grip. Stand under the bar and let your body hang, arms straight. Your body should form a straight line from your ankles to your head. Pull your shoulder blades back, then pull with your arms as you lift your chest to the bar. Pause, then lower body back to starting position. That's one rep.
Note: Keep your wrists straight and body rigid for the entire movement.
Movement pattern: horizontal pull
Short on time? This insanely effective circuit only takes 25 minutes
Short on time? This insanely effective circuit only takes 25 minutes!
sweaty female athlete