You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 8 to 10
Grab a pair of dumbbells, feet hip-width apart, and knees slightly bent. Hold the weights in front of thighs with palms facing in. Shift hips back and take 2 seconds to lower the dumbbells while keeping back flat. Pause for 1 second, then return to standing position by contracting hamstrings and glutes. That's one rep.
Movement pattern: hip dominant
Short on time? This insanely effective circuit only takes 25 minutes
Short on time? This insanely effective circuit only takes 25 minutes!
sweaty female athlete