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Reps: 8 to 10
Holding a pair of dumbbells, stand with feet shoulder-width apart, and knees slightly bent. Bring dumbbells just outside shoulders, palms facing each other, elbows bent. Keep core engaged as you press dumbbells up to the ceiling, locking elbows. Slowly lower dumbbells back to starting position. That's one rep.
Movement pattern: vertical press
Short on time? This insanely effective circuit only takes 25 minutes
Short on time? This insanely effective circuit only takes 25 minutes!
sweaty female athlete