Reps: 8 to 10 for beginners, up to 12 for int/adv
Place a Swiss ball in front of you on the floor. Place forearms and fists on the top of it and keep your body in a straight line from your ankles to head. Keep core engaged, elbows bent at 90 degrees, and naturally arch lower back as you roll the ball forward. Make sure your body doesn't collapse as you perform this movement. Pause here, then using your abs, pull the ball back toward knees to starting position.
To make this a little easier, perform the movement on your knees.
Movement pattern: core dominant
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Short on time? This insanely effective circuit only takes 25 minutes
Short on time? This insanely effective circuit only takes 25 minutes!
sweaty female athlete