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You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute routine makes it easy to become (and stay) a morning exerciser. Simply roll out of bed and into these moves to wake up your muscles and kick your body into gear.
How it works: Do 1 set of the recommended number of reps for each move. Repeat the full circuit 3 times.
You'll need: Nothing! (Though a mat or towel is recommended for cold, hard floors.)
5 moves you can do in your bedroom to start your day strong
5 moves you can do in your bedroom to start your day strong.
Jessica Smith doing morning workout
Quick Morning Workout for Home