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TRX suspension training can give you an incredible total-body workout, but at first glance the piece of equipment may confuse you. Do you know exactly how to use one? In this short video, Dan McDonogh, senior master trainer for TRX, walks you through basic terminology and describes the best practices for using a TRX suspension trainer so you reap the most benefits from your workout.

RELATED: TRX Workout 1: 4 Moves to Strengthen, Shape, and Tone

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