Quick Workout: Get a Full Body Workout in 6 Minutes!

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Quick Workout: Get a Full Body Workout in 6 Minutes!
Quick Workout: Get a Full Body Workout in 6 Minutes!-2

You don't have to spend hours in the gym to see great results; it's all about using moves that are efficient and effective. This quick workout tones your body from head to toe in just 6 minutes. Do these three multi-tasking moves three times a week, and you'll be on your way to getting sculpted arms, flat abs and a tight butt.

Full Body Workout: Sexy Arms
This sexy arm exercise puts your multitasking skills to work. The first part of this quick workout targets your back, legs, and biceps. "Then the twist engages your shoulders and triceps, and challenges your obliques too," says trainer Marta Montenegro, who features the exercise in her DVD MM21 Strength: Get Toned. Try it three times a week, and don't be surprised when people start noticing your newly sculpted sexy arms.

2-Minute Sexy Arm Exercise: Row To Raise
Works: back, biceps, triceps, shoulders, abs, and legs
Quick Workout: Get a Full Body Workout in 6 Minutes!-3Quick Workout: Get a Full Body Workout in 6 Minutes!-5

You'll need: A 5- to 8-pound dumbbell (and room to lunge).
Workout details: Do 2 sets of 10 to 12 reps. Beginners, use a lighter weight.

1) Stand holding a dumbbell in your left hand at your side. Lunge forward with right leg and place right hand on right thigh. Extend left arm forward and down.

2) Bend left elbow and draw the weight toward your side [A].

3) Straighten left arm behind you, then turn shoulders to the left as you rotate left arm 180 degrees, so palm faces left; move right hand to your belly [B]. Hold for 1 count, then return to starting position; repeat. Switch sides to finish set.

Make it harder: Lunge onto a balance disc or couch cushion.

BONUS: Get Smooth Sexy Arms

Get the 2-minute flat abs exercise. >>
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