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What goes around, comes around—at least when it comes to hula-hooping your way into shape, the latest trend at this California chain of gyms catering to women. The class hoops are heavier—about 1.5 lbs—than the old-school toy-store variety in order to provide resistance while you twirl. Or get your own hoop
and do it at home
These new fitness workouts get you toned, trim and re-energized.
Fitness Workouts-Exercise Class
Reinvent Your Gym Routine: 7 New Exercise Classes that Get You Revved