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Participants use two-foot wooden sticks as they work through seven core movements. Based on Irish Stick Fighting, this non-contact class mimics contact with "attack" moves. The interval workout is easy to follow but intense and "very empowering," says Wendy Jett, class creator and corporate group fitness director.
These new fitness workouts get you toned, trim and re-energized.
Fitness Workouts-Exercise Class
Reinvent Your Gym Routine: 7 New Exercise Classes that Get You Revved