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Boost your booty burn (and get faster results) with these sculpting moves that use nothing but a resistance band. This tool is super effective and super portable, so you can fit in a targeted toning session anywhere—at home, on the road, or at the gym.
How it works: For best results, do these moves as a circuit (back to back with little rest in between) up to 3 times in a row after a cardio session or within your strength routine. Do the full workout three to four days per week.
You'll need: A flat resistance band without handles. (Click here to see a few we love.)
RELATED: 6 Butt Exercises That Work Wonders
Build a better booty with this targeted toning routine you can do anywhere
woman doing butt exercise with resistance band
Resistance Band Workout: 7 Butt Exercises That Really Work