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Reps: 20 per side
How to do it: With band still tied at shin level, move into a split stance with right foot forward and left heel lifted. Lower into a squat, keeping weight centered over right foot, pushing hips back, reaching both arms out in front of chest.
Stand up, bending elbows back behind body, lifting left leg up behind hip (keep chest upright—don't lean forward). Lower left foot to starting position and repeat. Do 20 reps in a row on each side.
Build a better booty with this targeted toning routine you can do anywhere
woman doing butt exercise with resistance band
Resistance Band Workout: 7 Butt Exercises That Really Work