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Reps: 20 per side
How to do it: Lie faceup with both legs extended, arms bent by sides, holding ends of band. Bend right knee into chest, with right foot in the center of band (try to position band along the arch of your foot so it stays in place).
Press elbows into ground and lift hips off floor as right leg extends out straight at a 45-degree angle. Lower back to start. Do 20 reps in a row on both sides.
Build a better booty with this targeted toning routine you can do anywhere
woman doing butt exercise with resistance band
Resistance Band Workout: 7 Butt Exercises That Really Work